Aqua Classes

Join Our Aqua Classes

Aqua Fitness Classes are a great way for you to stay fit with less chance of risking injury. Using the resistance of water increases the intensity of any movement you make, helping to improve your strength, flexibility and overall health.

Aqua exercise is similar to using weights or machines in a gym. However, aqua aerobics uses the natural buoyancy of the water to help protect the body from injury while exercising. This makes aqua aerobics fantastic for targeting particular areas of the body that require attention. 

Professional Group Fitness Instructors

Our professional group fitness instructors provide quality instructing to motivate you to work out to the best of your ability. With a wealth of knowledge and experience, our group fitness instructors are sure to inspire you to achieve your fitness goals in a fun way!

We take our classes in a safe, friendly and relaxing environment - accommodating to all ages and abilities in our on-site swimming pools.

Membership Options

Aqua Fitness Classes are available on the below memberships or casual class pass.

  • Full Access Memberships
  • Aquatic Memberships
  • Casual Group Fitness Entry


Our current Aquatic Class Timetable commences on 15 January 2024 and provides a variety of Aqua Fitness Classes each week including our popular new Aqua Yoga class.

Learn about the benefits of Aqua Fitness Classes and find out more about our other group fitness classes available at Wulunda Recreation and Convention Centre.


Aqua Fitness Class Benefits

Water fitness classes assist in the management of injuries and rehabilitation, allowing you to exercise the body without putting stress on your joints.

Evidence supports the effectiveness of aqua fitness classes for managing pain and stiffness, particularly back, hip, knee and shoulder pain, including arthritis and other chronic and complex conditions. 

  • Burn calories
  • Build endurance
  • Increase flexibility
  • Reduce stress on joints
  • Increase muscle strength

Wulanda Memberships

Start your health and wellbeing journey with a Wulanda membership, giving you unlimited access to our aquatic facilities.

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